Rebellious Report

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Two Hikers on the Trail with Backpacks

Welcome to the Rebellious Report.

Do you have health & fitness goals? In this week’s Rebellious Report, we’re sharing articles about how to start a minimalist kettlebell program, whether you should stretch (hint: nope), and the best apps to help you reach those goals. Watch our signature section, A Little Rebellious Fun, to learn to ride a mountain bike up stairs (we know you’ve always wanted to).

Stay safe out there!


  Rethink Your Drink.
             Rebel from the Boring.

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Introducing NEW Rebellious Caffeine-Free Infusions. No caffeine at all (not de-caf…they never had it to begin with) and a great source of antioxidants. 100% organic and 100% delicious. Zero calories, Zero sugar, nothing artificial. Two fun and lively flavors: Wildberry and Sangria (BYO alcohol).
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More interesting stuff…
Cat Stretching on a Wood Deck
I Quit Stretching and So Can You
I was a devoted stretcher for years. My high school track team began every practice with a ritualized routine of stretches, and all…Read the story»
Group of People Exercising with Kettlebells in Fitness Center
A Minimalist Kettlebell Program for Busy Professionals
I often describe that my personal training career took a fortunate turn when I attended my very…Read the story»
Man Laying on Floor with Feet on Wall Looking at Phone
Best Fitness & Weight Loss Apps to Reach Your Goals
The phrase “there’s an app for that” is pretty much a well-worn cliché at this point. But if you’re trying to lose weight and stick to a diet…Read the story»
Justine Dupont Surfing 73.5-foot Wave in Feb 2020 (by Machado)
A Why Measuring Big Waves Will Always Lead to Controversy
Everything about surfing is subjective. Including the way big waves are measured.…Read the story»
A Little Rebellious Fun…
In this week’s Learn Quick, Mike Boyd finds out how long it will take him to learn to ride a mountain bike up stairs. Can it be done? 
He replaced all of the strings on a piano with guitar strings, and the results were not what he expected.
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